May 08, 2023

The Best Anti Inflammatory Tea

By Kelly Koppenal
The Best Anti Inflammatory Tea

Inflammation is a natural response of the body's immune system to injury, infection, and illness. However, when acute inflammation becomes persistant, it can lead to various health problems, including chronic pain, autoimmune diseases, and even cancer. Fortunately, there are many natural ways to reduce inflammation in the body, including the use of anti-inflammatory herbs and spices.

Soothe Inflammation Naturally

This post will cover what inflammation is, the symptoms of chronic inflammation, the best teas to reduce inflammation and other natural ways to fight inflammation. Whether you want to improve your overall health or manage a specific condition, incorporating anti-inflammatory teas into your diet can be a safe and effective way to promote optimal health and wellness.

Symptoms of Inflammatory Conditions

Chronic inflammation can have a variety of symptoms, including fatigue, joint pain, headaches, and digestive issues. While there are many different treatment options for chronic inflammation, incorporating an anti-inflammatory tea supplement into your routine can be a simple and effective way to reduce inflammation and promote overall health and well-being. We will get into some the best teas for this, but first, let's start by understanding inflammation a little better.

What Exactly is Inflammation Anyway?

anti inflammatory tea

Inflammation is a complex biological response to harmful stimuli, such as injury, infection, and environmental toxins. White blood cells, also known as leukocytes, play a key role in the inflammatory response.

When the body detects a harmful stimulus, white blood cells are activated and migrate to the site of the injury or infection. These cells release chemical messengers, such as cytokines and chemokines, that attract other immune cells to the site of inflammation. This results in an increase in blood flow to the affected area, sometimes causing redness and swelling.

The white blood cells then begin to attack the harmful stimulus. This can involve phagocytosis, in which the white blood cells engulf and destroy invading bacteria or other foreign particles, or the release of toxic substances that destroy infected or damaged cells.

While inflammation is a necessary process for healing and fighting infections, chronic inflammation can be harmful to the body. In cases of chronic inflammation, the white blood cells continue to release cytokines and chemokines, which can lead to tissue damage and contribute to the development of chronic diseases such as arthritis, diabetes, and heart disease.

Therefore, it is important to keep inflammation under control and support the body's natural healing process by maintaining a healthy lifestyle and incorporating anti-inflammatory supplements into the diet, such as various types of tea blends. 

Why Not Just Take a Painkiller?

While you certainly can take a pill to help with acute and chronic inflammation, drinking tea for inflammation is a natural and safe alternative to reduce inflammation in the body without any nasty side effects. Tea, particularly made from anti-inflammatory herbs and spices, contains various active compounds such as polyphenols, flavonoids, and catechins that have anti-inflammatory properties. These compounds work together to reduce inflammation and promote healing in the body.

Furthermore, tea contains antioxidants that neutralize free radicals in the body and prevent oxidative stress, which is a major contributor to inflammation. Drinking tea regularly can reduce oxidative stress and help to reduce inflammation.

Overall, drinking anti-inflammatory teas is an effective way to reduce inflammation while also supplying your body with the many additional benefits herbal teas have to offer. By choosing high-quality anti-inflammatory teas and incorporating them into your daily routine, you can provide your body with the tools it needs to reduce inflammation and promote overall health and wellness.

The Best Teas for Inflammation

anti inflammatory tea

If you are among our beloved tea drinkers then you're in luck because drinking tea for inflammation is a natural and safe way to decrease inflammation and promote overall health. Tea, particularly anti-inflammatory tea, contains various beneficial compounds that decrease both chronic and acute inflammation. These compounds work together by reducing inflammation and promoting healing in the body. So let's check out some of our favorite teas for inflammation!

Turmeric Tea

Turmeric has been used for thousands of years in traditional Chinese and Ayurvedic medicine. Curcumin, a bioactive compound in turmeric, is responsible for Turmeric's antioxidant and anti-inflammatory properties. Curcumin blocks inflammatory pathways, inhibits the production of cytokines and chemokines, and modulates immune system activity. Additionally, curcumin has been shown to enhance brain function and protect against neurological diseases, such as Alzheimer's and Parkinson's disease.

Turmeric tea is an herbal tea made by steeping turmeric root or powder in hot water. Turmeric tea helps alleviate pain and inflammation, reduce oxidative stress, and improves brain function. Turmeric tea is also beneficial for individuals with inflammatory bowel diseases, such as irritable bowel syndrome (IBS) and ulcerative colitis.

an important note about turmeric

Black pepper contains a bioactive compound called piperine, which increases the bioavailability of curcumin by inhibiting its metabolism in the liver and intestines. So, whenever taking turmeric, whether as a tea or otherwise, be sure to add black pepper to it to reap all of the wonderful benefits it has to offer!

Cinnamon Tea

Cinnamon tea has been shown to have anti-inflammatory effects due to its high levels of antioxidants. These antioxidants help to reduce the production of inflammatory compounds in the body, which can lead to a decrease in inflammation. Additionally, cinnamon has been found to improve insulin sensitivity and lower blood sugar levels, making it a potential aid in managing chronic inflammation related to metabolic disorders such as type 2 diabetes. Drinking cinnamon tea regularly may provide a natural way to alleviate inflammation in the body.

Ginger tea

Ginger is a root used in traditional medicine practices for its anti-inflammatory benefits and digestive properties. Gingerols and shogaols, powerful plant compounds found in ginger, inhibit the production of pro-inflammatory cytokines, reduce oxidative stress, and promote the production of antioxidant enzymes. Ginger also helps alleviate nausea and vomiting, making it beneficial for individuals with digestive disorders. Additionally, studies have shown that ginger may help lower blood pressure by relaxing blood vessels and improving blood flow.

Lemongrass Tea

Lemongrass is a popular herb used in many cultures for its unique flavor and potential health benefits. It contains several compounds, including citral and limonene, which have anti-inflammatory properties. These compounds work by blocking the production of pro-inflammatory enzymes in the body, helping to reduce inflammation. Lemongrass tea may also help to reduce oxidative stress, which can contribute to chronic inflammation. Drinking lemongrass tea regularly can be a simple and enjoyable way to add an anti-inflammatory herb to your diet.

Green Tea

Green tea is one of the most popular teas in the world, known for its numerous health benefits. Green tea leaves contain catechins, a type of polyphenol that has potent antioxidant, anti-inflammatory, and anti-cancer properties. Catechins block the production of pro-inflammatory cytokines, inhibit oxidative stress, and reduce the risk of chronic diseases, such as cancer and heart disease. Green tea also contains caffeine, which can improve mental alertness and boost metabolism.

Black Tea

Black tea is a type of tea that is more oxidized than different types of green tea, oolong tea, and white tea. Classic black teas contain theaflavins, a type of polyphenol with anti-inflammatory, anti-cancer, and anti-diabetic properties. Theaflavins inhibit the production of pro-inflammatory cytokines, promote antioxidant activity, and reduce the risk of chronic illnesses, such as heart disease and diabetes. Additionally, black tea contains caffeine, which can improve mental alertness and boost metabolism.

Other Teas to Consider

Many other herbal teas have been shown to have anti-inflammatory properties. Peppermint tea contains menthol, which has a cooling effect and may help to reduce pain and inflammation. Fennel tea contains antioxidants and compounds that fight inflammation.. Rooibos tea is another option, as it contains polyphenols that have been found to have anti-inflammatory effects. Rosehip tea is rich in vitamin C, which is a powerful antioxidant that may help to decrease inflammation. Finally, tulsi tea, also known as holy basil, has been used for centuries in Ayurvedic medicine for its anti-inflammatory and immune-boosting properties.

So Which Tea is Best?

anti inflammatory tea

A variety of herbal teas offer potential anti-inflammatory properties as well as other health benefits. So the question is which tea is best? Our unbiased opinion is Symbi's Anti-Inflammatory blend of course! ;)

Symbi's Anti-Inflammatory Tea

anti inflammatory tea

If this is the first time you're hearing about Symbi's anti-inflammatory blend, let me be the one to turn you onto it. While each of these teas listed has unique health benefits, Symbi's Anti-Inflammatory Tea is a tasty combination of turmeric, black pepper, cinnamon, ginger, and lemongrass that provides a synergistic effect in reducing inflammation and promoting overall health and wellness. As mentioned earlier turmeric and black pepper work together to increase the bioavailability of curcumin, while cinnamon helps regulate blood sugar levels and ginger and lemongrass promote digestion and help treat pain and nausea.


Some people get intimidated by the thought of making tea without a tea bag, but brewing a cup of loose tea is much easier than you may think. Begin by boiling water, and then add 1-2 teaspoons of the tea to a tea infuser or teapot. Pour the hot water over the tea and steep for 5-10 minutes, depending on the desired strength. Then, simply strain before serving. Due to the powdered turmeric and cinnamon, it is normal to have some sediment in the bottom of your cup.

Serving Suggestion

This tea has a spicy flavor which makes it pair perfectly with some milk and maple syrup, or any other sweetener of your choice. Enjoy this tea hot or iced as a natural and delicious way to reduce inflammation in the body.

Other Ways to Reduce Inflammation

In addition to incorporating anti-inflammatory teas into your diet, there are many other natural ways to reduce inflammation. Regular exercise, a balanced diet rich in fruits, root vegetables, and quality animal products, stress management techniques like meditation and yoga, and getting enough sleep are all important factors that impact inflammation.

Additionally, avoiding processed and high-fat foods, limiting alcohol and tobacco use, and maintaining a healthy weight can all contribute to a healthier body and reduced inflammation. By taking a holistic approach to your health and incorporating various natural strategies, you can support your body's natural healing processes and promote overall well-being.

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