A sitz bath is a warm, shallow bath designed to soothe the perineal area. Traditionally used for postpartum care, sitz baths help alleviate discomfort, reduce swelling, and promote tissue healing after childbirth. Whether you experienced a vaginal birth, tearing, or an episiotomy, this gentle bath can provide much-needed relief.

Herbal sitz baths go a step further by incorporating botanicals known for their healing and soothing properties. The combination of warm water and therapeutic herbs helps reduce soreness, inflammation, and irritation, making it a must-have in postpartum recovery.

The Power of Herbal Ingredients

Our Symbi Herbal Sitz Bath is crafted with a blend of nurturing herbs and mineral-rich Epsom salt to provide comprehensive postpartum support. Here’s a closer look at the powerhouse ingredients:

1. Calendula (Calendula officinalis):

Known for its anti-inflammatory and skin-healing properties, calendula is a staple in postpartum care. It helps soothe sore, inflamed tissues and promotes natural healing.

2. Chamomile (Matricaria chamomilla):

Chamomile is a calming herb that reduces inflammation and has mild antiseptic properties. It’s a great addition for reducing discomfort and promoting relaxation.

3. Raspberry Leaf (Rubus idaeus):

Often used to tone the uterus postpartum, raspberry leaf is known for its astringent properties that help support tissue repair and recovery.

4. Plantain Leaf (Plantago major):

Naturally soothing and rich in antioxidants, plantain leaf helps ease irritation and supports the healing of minor tears or discomfort.

5. Rosebuds (Rosa spp.):

These beautiful, fragrant petals add a light floral touch while offering mild astringent properties. Rose is known to uplift the mood, which is essential during postpartum recovery.

6. Yarrow (Achillea millefolium):

Traditionally used for reducing swelling and promoting tissue repair, yarrow is especially helpful in reducing minor bleeding and supporting the skin’s natural healing processes.

7. Epsom Salt (Magnesium sulfate):

A go-to for reducing muscle soreness and swelling, Epsom salt promotes relaxation while helping to ease tension in the lower body.

These ingredients work together to provide a multi-faceted approach to postpartum care—soothing soreness, reducing inflammation, and promoting tissue healing—all while giving you a few moments of peaceful, intentional self-care.

How to Use an Herbal Sitz Bath

Step 1: Gather Your Materials

• Symbi Herbal Sitz Bath blend
• Large bowl or sitz bath basin
• Warm, filtered water

Step 2: Prepare the Blend

• Steep 1-2 cups of the herbal blend in boiling water for 15-20 minutes.
• Strain and add the infused water to your sitz bath basin or bathtub.
• Ensure the water temperature is warm, not hot, to avoid irritation.

Step 3: Soak and Relax

• Sit in the bath for 15-20 minutes, allowing the herbs to soothe and support your recovery gently.
• Practice deep breathing or calming music to make the experience even more relaxing.

Step 4: Repeat as Needed

• Use once daily, or as your healthcare provider recommends, especially during the first few weeks postpartum.

The Benefits of Regular Sitz Baths

Incorporating herbal sitz baths into your postpartum routine can offer both physical and emotional benefits:

• Physical Relief: Reduces perineal swelling, soothes soreness, and promotes natural healing.
• Mental and Emotional Support: Taking intentional time to care for yourself can help reduce stress and improve your mood.
• Restorative Ritual: Create peace and connection with your healing process.

Why Choose Symbi’s Herbal Sitz Bath

Our sitz bath blend is made from 100% organic, carefully selected herbs to ensure gentle yet effective support for new moms. We’ve crafted this blend with your postpartum needs in mind, offering a natural way to care for your body as it heals.

Whether you’re experiencing soreness, mild swelling, or just need a calming routine, our Symbi Herbal Sitz Bath is designed to make postpartum care a little more comfortable and a lot more nurturing.

Pair with Symbi’s Postpartum Tea

For even more postpartum support, try our Symbi Postpartum Tea. Crafted with nourishing herbs like Raspberry Leaf (Rubus idaeus), Nettle (Urtica dioica), Oatstraw (Avena sativa), and Chamomile (Matricaria chamomilla), it helps replenish minerals, support hormone balance, and provide hydration.

Together, our sitz bath and tea create the ultimate postpartum care duo—soothing your body from the inside out.