Pregnancy is a journey of transformation—physically, emotionally, and spiritually. As your baby grows and your body stretches to support this new life, it’s natural to seek support that’s both effective and gentle. That’s where herbalism can shine.
We created this tea with pregnant moms in mind—specifically to support the unique needs of the second and third trimesters. Whether it’s helping build strong blood, calming the nervous system, gently preparing the uterus for birth, or simply offering a comforting daily ritual, each herb in this blend was chosen with care. Our goal was to create something that feels like a moment of grounding—a daily exhale in a season that can feel both magical and overwhelming.
In the second and third trimesters, the focus shifts toward nourishment, energy, emotional steadiness, and preparing the body for birth. These six herbs have been trusted by herbalists and midwives for generations—and for good reason. They offer deep, whole-body support for both mother and baby in a way that feels grounding, safe, and empowering.
Why We Included the Herbs We Did In This Limited Tea Drop
Nettle Leaf: Mineral-Rich Nourishment
Think of nettle as nature’s prenatal multivitamin. It’s rich in iron, calcium, magnesium, and vitamins A, C, K, and B-complex—making it a top choice for supporting blood building, energy, and strong bones (for both you and baby).
Nettle may also support kidney function and ease fluid retention, a common concern later in pregnancy. Some herbalists believe nettle can help prevent postpartum hemorrhage due to its vitamin K content.
Oatstraw: Nervous System Nourishment
Oatstraw is deeply nourishing to the nervous system, helping soothe the emotional waves that can rise during pregnancy. It's especially helpful in the second and third trimesters, when sleep disruptions, emotional overwhelm, or restlessness might begin to surface.
Oatstraw also contains calcium and magnesium—key nutrients for muscle function, relaxation, and healthy blood pressure.
Raspberry Leaf: The Uterine Tonic
Raspberry leaf is one of the most beloved herbs for pregnancy. In the second trimester, it begins gently toning the uterus in preparation for labor. By the third trimester, many midwives recommend regular use to strengthen uterine muscles and support more efficient contractions.
It’s also rich in iron and other trace minerals, helping to nourish the blood and reduce the risk of anemia.
Ginger Root: Nausea + Digestion Support
Ginger isn’t just for morning sickness—it’s a trusted ally throughout pregnancy for supporting digestion, easing bloating, and keeping circulation flowing. In the later trimesters, it may also help with heartburn and sluggish digestion as baby grows and takes up more space.
Lemon Balm: Emotional Balance & Calm
Lemon balm is a gentle, calming herb that uplifts the mood, eases stress, and helps with sleep—without making you feel drowsy. It’s perfect for those days when anxiety or irritability creep in or when racing thoughts make rest elusive.
It’s also mildly antispasmodic, which can help with digestive discomforts like gas or cramping.
Dandelion Root: Liver + Digestion Support
Dandelion root is a beautiful herb for supporting liver function and digestion in the later stages of pregnancy. It helps the body gently detoxify, supports bile flow, and can ease constipation and bloating.
It’s also mildly diuretic, which can support water balance and help with mild swelling.
Final Thoughts: Building a Herbal Ritual
In the second and third trimesters, your body is doing miraculous work. Herbs can help you feel more grounded, nourished, and supported in the process. But herbalism is more than what’s in your cup—it’s also about the ritual, the intention, and the pause.
As always, check with your midwife, OB, or clinical herbalist before incorporating new herbs into your pregnancy routine. Every pregnancy is different, and your support should be tailored to your unique needs.
Here’s to a pregnancy that feels rooted, empowered, and supported—naturally!
