Hormones play crucial roles in women's health, from deciding how we sleep, eat, and energy levels to how our bodies react to stress, which is why hormone imbalances can be overwhelming. Two vital hormones run the show in your body; estrogen and progesterone.
Making herbal tea is one way to manage anxiety and reduce stress. Taking a moment to pause and boil some water and steep your cup of tea can be an exercise for stress relief itself.
Dandelion leaves, marshmallow root, hibiscus, burdock root, horsetail, and parsley are some of the best herbs you can take for kidney support. Together they help keep your electrolyte balance in check, support your detox channels, and reduce your risk of developing UTIs and excessive bloating. Taking care of your kidneys will improve your overall health and quality of life, as they are responsible for numerous bodily functions.
