In addition to incorporating anti-inflammatory teas into your diet, there are many other natural ways to reduce inflammation. Regular exercise, a balanced diet rich in fruits, root vegetables, and quality animal products, stress management techniques like meditation and yoga, and getting enough sleep are all important factors that impact inflammation.

High cortisol levels can be caused by various factors, including chronic stress, which leads to prolonged activation of the body's stress response system. The best supplements to reduce cortisol ranges person to person but herbs are a great place to start.

If you struggle with hormonal imbalances and are looking to herbal medicine to try and balance your body's hormones naturally, you've come to the right place. Before we look at our favorite herbs to balance hormones, let's take a minute to understand the signs and symptoms of hormone imbalances, specifically in regard to female hormones.

Herbal teas, for a long time, have been used to treat several conditions like allergies, insomnia, painful periods, and colds. But some of them are highly effective when it comes to bloating and gas and other digestive issues.